Step 1
Pick a class time
Book your free week and pick a first class that fits your schedule
Strength, conditioning, and longevity
Group fitness gym on the Eastside
Performance Classes in Bellevue, WA
Small-group training in Bellevue's Bel-Red district. Daily performance classes with real coaching attention, premium equipment, and a community that knows your name.
- Small-group training so coaches know you and scale every class
- Athletic community with named workouts for every member and monthly challenges
- Daily performance classes for strength, conditioning, and longevity
- 24/7 keyholder access outside class hours
"The best gym membership money can buy, hands-down. The spacious facility is conveniently located in Bellevue and loaded with top of the line equipment. The instructors are extremely experienced, passionate, and welcoming to participants of any fitness level. Whether you are just beginning your fitness journey or you're a competition-level athlete, you will get stronger every time you visit Protocol."
- Aidan, Google review
How your free week works
Step 2
Meet your coach
Share goals or injuries, and get setup notes
Step 3
Train together
We adjust load, pace, and movement so you train hard and feel confident
Why Protocol
Small group classes so your coach knows your name and can empower you to be your best. Programming that balances strength, athletic movement, and conditioning, with progressions for every level so you train hard and feel confident.
Details matter here too. Live air-quality monitoring with IQAir purification, tuned humidity, filtered water, and non-toxic products. Members also get 24/7 keyholder access outside class times. Learn more about Protocol.
Location, parking, and service area
Protocol Gym
1508 128th Pl NEBellevue, WA 98005
Free parking anywhere in the lot. The 130th/BelRed light rail station is a short walk, and Mercury Coffee is just down the road if you arrive early. We are easy to reach from SR-520 and I-405.
Serving Downtown Bellevue, Bel-Red, Crossroads, Overlake, Factoria, Bridle Trails, and the Eastside tech corridor.
We're a short drive from Kirkland, Redmond, Mercer Island, Issaquah, and Newcastle — and about 20 minutes from Seattle via SR-520 or I-90.
FAQ
Is Protocol good for beginners?
Yes. Every class is coached start to finish, and we teach you how to scale movements so you build capacity safely from day one.
What is different from a normal gym membership?
Get the best programming every day and make sure you are executing flawlessly without any mental load. We handle the plan, coach every rep, and keep the environment dialed in. Members can still train solo during open gym hours.
Are classes coached the whole time?
Yes. Coaches lead the warm-up, teach the lifts, set pacing, and give real-time cues during conditioning so you get better every session.
What should I bring?
Athletic shoes, a water bottle, and layers you can move in. We provide all equipment and filtered water.
How often should I come per week?
Most members train 3-5 days per week. If you are restarting, begin with 2-3 classes and add frequency as you recover well.
Do you offer a free trial?
Yes. Your first week of classes is free. Book the classes that look interesting and try the space before you decide.
What are your class times?
We run coached classes mornings and evenings throughout the week so you can train before or after work. Open gym is available to members 24/7 outside of class times.
Where do I park?
Parking is free anywhere in the lot at 1508 128th Pl NE. The 130th/BelRed light rail stop is about a 5-minute walk if you prefer transit.
How far is Protocol from Kirkland, Redmond, or Seattle?
We are in the Bel-Red district of Bellevue, just off SR-520 and I-405. Kirkland, Redmond, and Mercer Island are each about a 10-15 minute drive, and Seattle is about 20 minutes via SR-520 or I-90.
Do you offer personal training?
We completely focus on coached group classes. If you want one-on-one guidance for a skill or goal, talk to a coach and we will provide local recommendations.
Is this CrossFit?
If you are searching for CrossFit in Bellevue, Protocol will feel familiar: functional strength and conditioning, coached in small groups. We are an independent gym, not a CrossFit affiliate, and every class is programmed in-house.
What if I am returning after time off?
We meet you where you are. Expect lighter loading, pacing guidance, and a plan to rebuild strength and conditioning without overdoing it.
Is Protocol good for busy professionals in Bellevue?
Yes. The gym is central to the Bellevue tech corridor, and classes are efficient so you can train, shower, and get back to work on time.