Is Protocol good for beginners?
Yes. Every class is coached start to finish, and we teach you how to scale movements so you build capacity safely from day one.
Strength, conditioning, and longevity
PROTOCOL FAQ
Questions and answers
What is different from a normal gym membership?
Get the best programming every day and make sure you are executing flawlessly without any mental load. We handle the plan, coach every rep, and keep the environment dialed in. Members can still train solo during open gym hours.
Are classes coached the whole time?
Yes. Coaches lead the warm-up, teach the lifts, set pacing, and give real-time cues during conditioning so you get better every session.
What should I bring?
Athletic shoes, a water bottle, and layers you can move in. We provide all equipment and filtered water.
How often should I come per week?
Most members train 3-5 days per week. If you are restarting, begin with 2-3 classes and add frequency as you recover well.
Do you offer a free trial?
Yes. Your first week of classes is free. Book the classes that look interesting and try the space before you decide.
What are your class times?
We run coached classes mornings and evenings throughout the week so you can train before or after work. Open gym is available to members 24/7 outside of class times.
Where do I park?
Parking is free anywhere in the lot at 1508 128th Pl NE. The 130th/BelRed light rail stop is about a 5-minute walk if you prefer transit.
How far is Protocol from Kirkland, Redmond, or Seattle?
We are in the Bel-Red district of Bellevue, just off SR-520 and I-405. Kirkland, Redmond, and Mercer Island are each about a 10-15 minute drive, and Seattle is about 20 minutes via SR-520 or I-90.
Do you offer personal training?
We completely focus on coached group classes. If you want one-on-one guidance for a skill or goal, talk to a coach and we will provide local recommendations.
Is this CrossFit?
If you are searching for CrossFit in Bellevue, Protocol will feel familiar: functional strength and conditioning, coached in small groups. We are an independent gym, not a CrossFit affiliate, and every class is programmed in-house.
What if I am returning after time off?
We meet you where you are. Expect lighter loading, pacing guidance, and a plan to rebuild strength and conditioning without overdoing it.
Is Protocol good for busy professionals in Bellevue?
Yes. The gym is central to the Bellevue tech corridor, and classes are efficient so you can train, shower, and get back to work on time.